{"id":11460,"date":"2022-11-09T23:04:22","date_gmt":"2022-11-09T22:04:22","guid":{"rendered":"https:\/\/www.staszickutno.pl\/szkola\/?p=11460"},"modified":"2022-11-09T23:05:45","modified_gmt":"2022-11-09T22:05:45","slug":"dzien-zdrowego-sniadania","status":"publish","type":"post","link":"https:\/\/www.staszickutno.pl\/szkola\/?p=11460","title":{"rendered":"Dzie\u0144 zdrowego \u015bniadania"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11460\" class=\"elementor elementor-11460\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a27265 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a27265\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9666e48\" data-id=\"9666e48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f43c965 elementor-widget elementor-widget-text-editor\" data-id=\"f43c965\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>&nbsp; &nbsp; &nbsp; 8 listopada obchodzili\u015bmy w naszej szkole Dzie\u0144 Zdrowego \u015aniadania. Na wydarzenie zaprosili\u015bmy pani\u0105 dietetyczk\u0119, Karolin\u0119 Wegner. Uczniowie klasy I AE przygotowali pyszne,&nbsp; pe\u0142nowarto\u015bciowe i kolorowe&nbsp; \u015bniadanie.&nbsp; Pani&nbsp; dietetyk&nbsp; przedstawi\u0142a&nbsp; zasady&nbsp; zdrowego&nbsp; jedzenia.&nbsp; Wskaza\u0142a&nbsp; jak&nbsp; wa\u017cne w naszym jad\u0142ospisie s\u0105 owoce i warzywa, ograniczenie soli i cukru, urozmaicenie produkt\u00f3w oraz unikanie przetworzonej \u017cywno\u015bci. Szczeg\u00f3\u0142owo om\u00f3wi\u0142a poradnik &#8211; Talerz Zdrowego Od\u017cywiania oraz Piramid\u0119 Zdrowia i Aktywno\u015bci Fizycznej. Podkre\u015bli\u0142a jak wa\u017cna jest systematyczna aktywno\u015b\u0107 fizyczna m\u0142odych ludzi. Jedz\u0105c zdrowe \u015bniadanie zapewniamy sobie mn\u00f3stwo pozytywnej energii i unikamy napad\u00f3w g\u0142odu. Bardzo wa\u017cn\u0105 rzecz\u0105 jest w\u0142a\u015bciwe nawodnienie organizmu &#8211; 1,5 litra wody w ci\u0105gu dnia, eliminuj\u0105c oczywi\u015bcie kolorowe, s\u0142odzone i gazowane napoje. Wyk\u0142ad pani Karoliny Wegner by\u0142 bardzo interesuj\u0105cy. Przygotowa\u0142a tak\u017ce i przekaza\u0142a uczniom przepisy na zdrowe \u015bniadania. W czasie spotkania, dzi\u0119ki uprzejmo\u015bci pani piel\u0119gniarki, uczniowie mierzyli tak\u017ce ci\u015bnienie t\u0119tnicze oraz obliczali sw\u00f3j wska\u017anik BMI. Bardzo dzi\u0119kujemy za mi\u0142e spotkanie i zapraszamy na kolejne.&nbsp;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e195df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e195df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ee5620\" data-id=\"8ee5620\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c07ea 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Na wydarzenie zaprosili\u015bmy pani\u0105 dietetyczk\u0119, Karolin\u0119 Wegner. Uczniowie klasy I AE przygotowali pyszne,&nbsp; pe\u0142nowarto\u015bciowe i kolorowe&nbsp; \u015bniadanie.&nbsp; Pani&nbsp; dietetyk&nbsp; przedstawi\u0142a&nbsp; zasady&nbsp; zdrowego&nbsp; jedzenia.&nbsp; Wskaza\u0142a&nbsp; jak&nbsp; wa\u017cne w naszym jad\u0142ospisie s\u0105 owoce i warzywa, ograniczenie soli i cukru, urozmaicenie produkt\u00f3w oraz unikanie przetworzonej \u017cywno\u015bci. 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